Easy Summer Drink Ideas + BodyHoliday Favorites
Hydration with a Twist: Summer Smoothies & Wellness Drinks from BodyHoliday Why Summer Hydration Matters When enjoying holidays with family and friends, remember that hydration—drinking plenty of water during summer—should always be at the top of your list. Salted snacks and outdoor activities can often lead to unnecessary dehydration. Ranging from fatigue, poor focus, dry skin, and diminished concentration, dehydration can have serious effects. Still, there are numerous pleasurable and inventive—yet simple to prepare at home—modes of hydration throughout the summer. At BodyHoliday in Saint Lucia, one of the top St. Lucia all inclusive resorts, we know how to prepare refreshing modern smoothies rich in antioxidants and electrolytes, which are helpful for additional replenishment and hydration. Whether you’re staying at wellness-focused resorts in St. Lucia or exploring other St. Lucia all inclusive vacation options, staying hydrated in creative and nourishing ways is part of the is...